Yesterday while buying milk, I bumped into Mala, my neighbour as well as a colleague in the organisation I used to work. We chatted about the recent spurt in stray dog menace in the neighborhood and possible ways to tackle it… only to realise that there’s no legal way to relocate the concerned dog(s).
Suddenly she asked me, “Are you fasting these days? You seemed to have lost a few kilos since we last met.” I smiled at the compliment and said, “These days real fasting is not skipping a meal but staying away from your phone and television for a day.” Her immediate response was “Can you really do it?” I said, “Maybe ” but the idea struck me and I decided to try it. “I will give it a go, today”, I told her which made her laugh aloud.
Mala said, “Okay, but let’s make it a bit more challenging for you. Today, from this moment on you can use the phone only for emergency purposes like receiving a call from home and electronic payments for essential purchases like you just did. Further, you will have to go out to the market/ mall at least once during the day but can’t spend any money. Basically, you will live the day out of your comfort zone.” I said, “Challenge accepted but I will need one concession… that I can use my car for mobility.” She agreed to that condition.
Coming back home, I put my phone in “silent mode”, took a bath and had my breakfast while flipping through the newspaper (normally I watch some random series on OTT). Then I went to the colony park for a stroll. This was difficult because I am used to listening to music while I walk in the park. Soon, I got bored and came home.
I decided to go for a long drive not realising that it was the peak hours of traffic but since I wasn’t in a hurry to reach anywhere I simply followed the flow of the traffic and reached the Connaught Place area. I was tempted to park and walk around… perhaps buy confectionery from the famed WENGER’S but remembered that I can’t spend any money unnecessarily. I kept driving and took the exit to Baba Kharak Singh Marg which took me to the erstwhile Gol Dakkhana roundabout from where I moved towards Mother Teressa Crescent.
I decided to go to the City Walk Mall in Saket because I don’t have to use any money to park there as their parking facility accepts FASTAGS. The Malls are a great place for window shopping and also tests you for impulse resistance. Here again I was tempted to have coffee from Starbucks… the strong aroma of Arabica Coffee emanating from the store was too much for my nostrils. I moved on telling myself the Bengali saying “Smelling the food is akin to half eating.” I did lots of imaginary purchases from my window shopping before returning home on time for lunch.
After lunch I started re-reading the biography of Rishi Aurobindo titled UTTARA YOGI. It’s a well scripted story of how a fierce revolutionary turns into a Yogi in later life. After a few pages I felt extremely sleepy and dozed off for a good 2 hour nap. Afternoon naps really rejuvenate you, especially at my age!!
In the evening I spent a good amount of time cleaning and dressing his bedsore wound after he came back from his laboured walk which he insists on going every day. I had my evening tea quietly sitting on the balcony and watching random people on the street below. Watching people is one of my favourite pastimes.
By now, I was getting restless and itching to pick up the phone or switch on the television…
I again went out for a stroll through the colony lanes… the dog named Sheru and Snow-white came forward to greet me and allowed me to pet them… A new dog, much younger than these, appeared from below the parked car, I was hesitant to touch it as neither of us knew each other but all the same, I extended my hand for him to sniff and accept or reject me… The dog’s tail started wagging as it sniffed and slowly it came close to me and allowed me to pet him.
It was almost 9 pm when I turned back home. I was hungry and when Deepika offered parantha with homemade daal makhni, I accepted it without a second word. I poured myself a large peg of Black Label to go with the dinner.
After dinner I picked up the book and started reading from where I left it… I continued reading the book sitting in the drawing room while Deepika watched the television. Around midnight Ayush came back from the wedding reception of his friend. It was time to call it a day having successfully achieved my mission of MODERN DAY FASTING.
4 thoughts on “Modern Day Fasting”
Congratulations! Random fasting is good but prolonged fasting is injurious to health and body metabolism. Nowadays, there is a better and healthier option: 16/8 Intermittent Fasting, which I do sometimes. 😉
By default I do at least 12 hours of Intermittent Fasting every day. Finish my dinner by 9 pm and then have breakfast after 9 am ‼️😜
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Mobile, TV etc are now considered as basic needs of life and social media has made is addicted. Just like Dilli ka laddo, Jo khaya pastaya, na khaya to bhi pastaya. You can love it or hate it, but can’t ignore it. Use it or not, it will create irritation. Ignoring it even for a day can also create irritation. Best way is to use it sparingly and try not to be addicted. Due to varied reasons I used both the items in a very limited way since I came back from Patna till yesterday, i.e. a span of one and half months, and I feel completely fine.
It was an experiment and I successfully completed the task for a One Day Challenge. I fully agree with you that both items are now an integral part of our life and we can’t do without them.